Therese Kravetz

Free Your Voice: Live and Learn Beyond Anxiety


LISTEN!..But How?

“Listen to your heart and gut and you’ll be fine.” I remember reading and hearing these words a lot growing up. It was the “cure-all” advice for someone like me desperately seeking purpose in my life. But how can you listen to the heart and gut when the mind is spinning or when you are tangled up in knots from worry about the past or future? I have found these three ways: 1. Tune into the senses near the gut and heart. Sense the feeling: Is it hot, cold? What does the energy feel like? Is it heavy or light? Can you give it a color? This moves me out of the mind and into the sensation of the heart or gut area. That can
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The Shift

Something shifts when we direct our knowing inward. Recently, I started to do more meditation, contemplation, and something has shifted. I hear the inner voice more and follow it. It tells me about people, relationships, and it gives me impetus to take my next step. I recently found out why I had back pain from this small voice. It had to do with stresses created around other people. Other people in my life were contributing to my back pain. As soon as I tuned into that awareness, did something in my life about the relationship, the back pain subsided. Once I tuned in, took a step, a new medicine in the form of MSM came into my life. The world is tintalating: Food, drink, TV,
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