Therese Kravetz

Free Your Voice: Live and Learn Beyond Anxiety


Hero’s Journey Worksheet

You Are the Hero in Your Life’s Journey! If you have studied drama and storytelling, you know about the Hero’s Journey. You are the hero in your life. What is your dream? What is your life’s passion? What are your obstacles and how do you defeat these obstacles? You actually know the answers to these questions and only have to ask the wise writer within. Writing Exercise Here is a link to a writing and goal setting exercise for you. Enjoy! Let me know how it goes! http://thereseaylakravetz.com/wp-content/uploads/2016/07/Your-Hero’s-Journey-1.pdf­­­­­­­ *   *credit to Steven Pressfield for inspiration for this worksheet. Share with your friends!FacebookTwitterLinkedinPinterestStumbleUponemailBufferTumblrRedditDiggPrint

The Jenuine Healing Exponential Empowerment Expo

The Exponential Empowerment Expo with Jen Ward was held this past weekend in Rochester, NY. For two days, 10 hours each day, Jen Ward shared everything. This pure soul gave everything she had to uplift every person who attended. Not only did she help every person in attendance but the sacred purpose of the retreat, was to seed the world with peace. She explains that all the ways of world peace have been extracted out of humanity and so it is as necessary to seed the world with the vibration of world peace as it is to seed a garden. How is this possible? Most of us have forgotten what the human heart is capable of. But Jen Ward is a rare soul. She explains
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A Recommendation and a Poem

“You don’t have to go out into the world and hunt down a great life. That is the lie. All you need to do is maintain your center and a great life will gravitate to you.” – JEN WARD I love this quote. It’s funny because I hunted down a great life most of my life. And it’s tiring and never fulfills. Because it’s off our center. The right technique is really to learn to listen to your center. I have benefited greatly from the SFT Tapping of Jen Ward. This technique shows you how to rip off layers which have interfered with getting to your center. Any of her books have these techniques, and “Enlightenment Unveiled: Expound into Empowerment” and “Emerging from the Mist:
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Transformation Is Not All in Our Heads

In the book Smart Moves: Why Learning Is Not All in Your Head, neurophysiologist Carla Hannaford writes, “Integrated movement accommodates all learning styles, enhances myelination between the two hemispheres and balances the electrical energy and integrative processing across the whole brain.” She explains that movement “is now understood to be essential to learning, creative thought, high level formal reasoning, and our ability to understand.”1 I’ve seen this whenever my students bypass cultural beliefs or vocal patterns through purposeful movement in our play rehearsals. They get both their bodies and voices involved, especially in an atmosphere of creative play. They are suddenly able to short-circuit old patterns such as “it’s not safe to be loud” or “when I talk, I cannot look a person in the
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To Putter Is to Play Is to Create

Many years ago, I had two roommates in a row house in Cambridge, MA. One of them used to joke she needed time during her weekend to “putter.” She used to joke that puttering was a lost art. She lost track of time when she puttered, she uncovered new ways to organize her room, the kitchen or she would stumble upon a new invention in her cooking. What can we find, discover, learn when we putter and play without a goal? I recently saw a dance instructor who taught himself to dance. He simply tapped into something that he knew innately and began to move. He seemed to learn from the inside out. He danced with a partner at the end of his talk and
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