Therese Kravetz

Free Your Voice: Live and Learn Beyond Anxiety


UPGRADES

There are upgrades happening now on the planet. There’s an upgrade to individuals and to countries and to the expectation of truth. I am seeing this upgrade in friends and family. I see family members who recover from illness and choose to surrender to the lessons instead of getting bitter. In one night of news TV, I saw drug companies who sold deadly pharmaceuticals get prosecuted. I saw a woman move her family to Kenya to save elephants by working with local officials and Massai. I saw Russians defending freedom of speech and democracy despite death threats from Putin. I saw story after story of people dedicating their lives to truth, love, justice. I see moments of authenticity now on shows like America’s Got Talent
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Exponential Teaching and Learning:

I wrote about overcoming anxiety in my book, “Why Zarmina Sings” based on my experiences as a teacher. I saw how my students and I could bypass fight or flight through creative play, movement, mindfulness, safety and more. I learned that there are ways to make learning easier and accelerate learning and I outline these in my 18 chapters. Now I wonder if there is a way to teach without the stress of “learning.” What if we could? What if instead of uploading information and experiences into a storage of short and long term memory, we could simply know things? We have been playing it small as humans and the human brain. Scientists confirm this by telling us we use only 3-10% of our brains.
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12 Signs of the Warrior of Higher Consciousness

Trying to behave in a way that was socially pleasing to the world cost me my sanity and health. Now I want to align with the moment and with truth like the warrior for higher consciousness. Here are 12 qualities of the Warrior for Higher Consciousness: 1. Calls people on their crap: in order to live with our energy systems functioning at a high rate, at a balanced rate, we need to check how we relate to others moment to moment. In other words, we are aware and open to others which makes us empathic, but we have to be careful we don’t absorb others’ bad behaviors. A way to not absorb others’ bad behaviors is to check them on it. For instance, if someone
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Make a Mistake Today

Years ago, after my third semester majoring in German, I got my first D. There was no turning back or changing majors. How would I pay for extra semesters because of the high tuition cost? But it didn’t look like I could succeed. Had I made a mistake in choosing German as my major? I ended up going to Germany to study and there I was able to think in German, get over the mental block, and have an amazing adventure through traveling My “mistake” led to great learning and great adventure. Can you make a mistake? If you make a “wrong decision,” you eventually learn by facing the deeper truth that was lurking within, you learn to discern better for next time, and you
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Free Your Choice!

5 Ways to Free Your Choice It was early this morning and when I went to type the blog post I typed choice instead of voice. And I stuck with this more challenging possibility. How do we free our choice? 1. Doing what I love more. I have decided to free my choice by spending more on what I love like my online business and writing. These mornings I treasure the little bit of quiet time I have to write and create courses online. 2. And so I need to say “no” to some things that bog me down. Doing things just for a paycheck, or doing things just to please people without the joy have to go. 3. I enjoy challenging “truths” from the
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