Something shifts when we direct our knowing inward.
Recently, I started to do more meditation, contemplation, and something has shifted. I hear the inner voice more and follow it.
It tells me about people, relationships, and it gives me impetus to take my next step.
I recently found out why I had back pain from this small voice. It had to do with stresses created around other people. Other people in my life were contributing to my back pain. As soon as I tuned into that awareness, did something in my life about the relationship, the back pain subsided. Once I tuned in, took a step, a new medicine in the form of MSM came into my life.
The world is tintalating: Food, drink, TV, romance, fame, making money and the media. But starting with an inner focus can align the outer world for us.
Start today! It only takes a minute or two, or five or ten. Begin with a breath, a stretch, a moment of mindfulness and see where it takes you.