Break Through Blocks
Is there that one thing (maybe two or three) that you have always secretly wanted to do? Maybe you pushed it so far to the
Is there that one thing (maybe two or three) that you have always secretly wanted to do? Maybe you pushed it so far to the
For two years (in rain, heat or snow), a group of us in Rochester, NY have been going out and helping the trees in local
After a life of high anxiety and over-thinking things, I had to relearn how to be in my body and ground. Grounding my energy has helped me in every way: It has helped me listen to my heart, calm my brain, and finish tasks—even get rid of the hiccups
I was in class the other day and the semester was winding down. I had such a great group of students. Each was unique. I was looking over the outlines they created for their essay. I try to give them a way to creatively explore the topic, but don’t always have time to do this in class. Two of the students in class can’t go directly to an outline.
Heart Thinking with the Help of Trees
I did a lot of research on the brain for my book, “Why Zarmina Sings.” I had to find out how the brain worked under stress and how the brain worked differently when it was not causing the release of cortisol and other stress related hormones.
